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 sup yoga & PADDLEFIT

paddlefit & sUP YOGA & Barre on the board AT WINDMILL LAKE

 

Come get fit with us this summer!

Whether you're looking for high-intensity workouts or to strengthen & relax at the end of the day, we've got the right programming for you.

 

PRE-BOOKED private SESSIONS ONLY
PADDLEFIT WITH JEN / 1 HOUR
$35 + tax
Includes all rentals
 
SUP YOGA WITH CLARE / 1.5 HOURS
$45 + tax
Includes all rentals
 
BARRE ON THE BOARD WITH CHANTELLE / 1 HOUR
$35 + tax
Includes all rentals
 
instructorS

 

 

 

 

 

 

 

 

 

 

 

 

Co-owner of Windmill Lake, Jen Pate, is a certified Level 1 & 2 PaddleFit Instructor and is excited to get you out on the water! She's taught thousands of people to paddle and offers PaddleFit to combine outdoor fitness with stand up paddle training and techniques. The goal is to provide you with a system the helps you achieve your fitness goals, improve your technique as well as guide you on your path to a happy & healthy lifestyle. To read more visit: www.paddlefitpro.com

Clare opened Yoga Den and Sunset SUP in 2016 in Goderich. One of the unique things about Clare's Yoga practice is that she brings it to Lake Huron with Sunset SUP Yoga. Clare is trained through the World Paddling Association to provide safe paddling instruction and has also taken lifeguarding courses to ensure the safety of her students. She is a brand ambassador for Pulse SUP and competes in various SUP races including the Lake Ontario Crossing and SUP Series Ontario. Both yoga and paddleboarding are great for building better balance, coordination, endurance, and strength. Come out for a private group lesson at Windmill Lake with friends and family! Birthdays, bachelorettes, and team building for workplace events. We work with every group to make their experience special!

 

Chantelle is calling all dancers, gymnasts, cheerleaders and movers to take part in her brand new Barre on the Board workshop! Barre fitness is a ballet based workout that will help take your dancing ability to the next level! This workout is fantastic for dancers as it conditions, tones, strengthens and increases flexibility! This workout is not your typical ballet class as we adapt it for the board, its high energy, fun, and sure to leave you feeling great! Chantelle is a professional instructor with certifications from Barre Works Toronto and a diploma in dance from George Brown College!

 

TO BOOK

call: (519) 524-0636 or email: info@windmill-lake.ca

our lake
&
you

We have a 40-acre private lake that is a beautiful spot for beginners and experienced paddlers. Calm & sheltered, this is the perfect spot to try something new!

PaddleFit is a program that is easily modified so that anyone who wants to try can enjoy and challenge themselves at the same time.

SUP Yoga is available for private bookings with our friend Clare of the Yoga Den & Sunset SUP.

Barre on the Board is available for private bookings with our friend Chantelle of the Rhythm & Beet Collective.

 

Call in advance to book your spot. Come enjoy this slice of paradise with us this summer!

 

other packages

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